My Before And After

My Before And After

Inflammation from a chronic illness wrecked my skin. I was in my forties and experiencing the worst acne of my life. My healthy low sugar Mediterranean diet hadn’t changed. I was drinking plenty of filtered water. Nothing I was taking internally, like medicines...
GF Peanut Butter Dog Treats

GF Peanut Butter Dog Treats

It’s great to see more natural dog treats hit the shelves at major retailers. What’s annoying is the cost. If you want to buy your dog basic, GMO-free treats without artificial dyes, gluten, corn syrup, and other unwanted fillers in many cases you’re...
Easy Beeswax Candle Recipe

Easy Beeswax Candle Recipe

What motivated me to venture into candle making: candles make great gifts. It costs less to make than buying a designer candle. You can control what’s in it. Last night, my husband and I made our first attempt at candle making together. We’re keeping one...
Pinner Test

Pinner Test

READY TO TRY IT? SAVE $60 on your PINNER TEST with PROMO CODE COACH LL. Note: If you suspect you are gluten-sensitive, I recommend eating gluten for a few weeks before the test for the most accuracy as antibodies are known not to show up when gluten isn’t being...
Social Media Detox: A 10-Day Guide

Social Media Detox: A 10-Day Guide

Social media is the new dopamine high. Dopamine, a neurotransmitter in the brain, gives us a happiness boost when we anticipate receiving a reward. When people share a post or get a like, they feel validated, seen, heard, and their brain receives a dopamine hit....

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