The Dog Cure: Nature Walks

The Dog Cure: Nature Walks

Minnie and Gracie enjoying a day at the beach. A little dog cured my boredom and redefined the outdoor experience.   When I’m in good health, one of my favorite things is enjoying an active lifestyle. Before I met my husband, I was teaching yoga in Southern...
Oven Baked Hardboiled Eggs

Oven Baked Hardboiled Eggs

Step-By-Step Visual Guide 1. Fill muffin cups with a small amount of water for the egg to sit in, about one inch. 2. Bake at 350 degrees for 30 minutes. 3. Use tongs to place eggs in bowl of ice cold water. I didn’t have any ice cubes, so I used ice packs in...
The 7 Cleanest Probiotics and Prebiotics

The 7 Cleanest Probiotics and Prebiotics

First, What I Avoid… I avoid probiotics that contain Saccharomyces boulardii, a fungi relative of baker’s yeast. It’s considered a fungal pathogen according to Oxford Academic and other studies. I don’t believe it’s a good idea for anyone...
Lyme Protocol: Destroying Biofilms

Lyme Protocol: Destroying Biofilms

I’m sharing my Biofilm Protocol because it’s what helped me overcome the worst Lyme symptoms I had. And for me it’s essential to continue the “clean up” needed for Borrelia Burgdorferi and co-infections that can linger and keep triggering...

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