Hi! My name is Lauralyn
I am a Teacher
Living with a rare neurological condition led to my deeper study and understanding of the nervous system and its impact on overall health and well-being. What I teach is an integral part of my self-care practice. I’m passionate about helping those struggling with stress and mobility challenges experience the wellness benefits of therapeutic yoga and a mindfulness practice.
I created the first therapeutic yoga program for wounded soldiers at Fort Bragg, North Carolina, serving Womack Hospital, MWR and the Warrior Transition Battalion. I was also a member of the U.S. Army Volunteer Corps. Prior to working for the military, I owned a wellness studio in Southern California where I taught yoga and meditation classes and Reiki teacher training certification. I've taught yoga at corporations, wellness clinics, wellness events, schools, and non-profits including The Boys and Girls Clubs Of America.
I’m certified in Restorative Yoga, Yin Yoga, Chair Yoga, Yoga Nidra, Mat Pilates, Mindfulness Meditation, Reiki and Cognitive Behavioral Coaching. I received additional specialized training in Yoga for PTSD, Kundalini Yoga, and several other techniques. I attended Marymount Manhattan College and State University of New York where I studied Communications, Political Science and Psychology. Before venturing into wellness, I was a journalist and freelance writer. My latest published work is The Dove Deck, which I use in my practice and is available to purchase in the shop.
What People Say
She has become part of my family now! A gifted and compassionate healer that has been here to elevate my own intuitive wellness business! She knows her stuff!
She is so positive, loving and nonjudgmental. I always felt totally safe sharing with her!
Lauralyn awakened my heart and mind during her phenomenal Reiki trainings and yoga classes and has continued to help me blossom open with her powerful healing work. I can’t say enough good about this woman, and have recommended many of my clients, friends and family to see her.