READY TO TRY IT? SAVE $60 on your PINNER TEST with PROMO CODE COACH LL. Note: If you suspect you are gluten-sensitive, I recommend eating gluten for a few weeks before the test for the most accuracy as antibodies are known not to show up when gluten isn’t being consumed.


What are food intolerances?

Food intolerances are way more common than potentially fatal food allergies, but can be just as serious. Food intolerance, also known as food sensitivity, can make you feel miserable and lead to chronic health issues. Food intolerance can manifest in different ways. Symptoms may appear shortly after you eat, but sometimes not until hours or even days later, so it’s not always easy to identify the trigger food. Some people can tolerate a reasonable amount of the trigger, but if they eat too much (or too often) they get symptoms because their body cannot tolerate large amounts.

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PINNER TEST is an Advanced Microarray Technology lab test that measures IgG antibodies present with permanent food intolerances. What if you discovered a food you are currently eating is causing those irritating symptoms?

My Food Reactions Are No Longer A Mystery.

Food sensitivities can be very hard to understand, with various underlying causes. The blood and prick tests my doctors used didn’t help, they only tested for food allergies which came back negative even though some foods were making me sick.

Fad diets and the latest health guru claims about healing foods don’t work for everyone because everyone’s body is different. What is most important when creating a healthy diet is knowing which foods are healthy for you.

I’ve taken several food intolerances tests and Pinner Test is the only test that revealed I am permanently intolerant to soy, cinnamon, Brazil nuts, walnuts and sesame. That means unlike temporary sensitivities that may come and go depending on my state of stress and immunity (I used to be sensitive to Swiss cheese and beef, for example, but I am no longer sensitive to these foods now), the foods detected on Pinner Test are best avoided or limited to very small quantities and taken with digestive enzymes because my body doesn’t produce the enzymes needed to digest them properly.

Suddenly it made so much sense why I became so inflamed and ill when I was a vegetarian loading up on soy and sesame tahini, and why I had symptoms eating these “health” foods that weren’t healthy for me! Pinner Test shows the degree of your sensitivity, from low to high. My soy sensitivity is high, while my sesame one is low. This correlates with my symptoms being more obvious with soy and more subtle with sesame (however, now I understand why too much hummus with sesame Tahini makes me feel like I’ve been food poisoned!).

If I had never taken this test, I wouldn’t have imagined to ask myself if I was sensitive to soy. I passed off the bloating, fatigue and indigestion as a “normal” side effect of consuming this legume and I would have kept eating it, inflaming my body.

Stop Guessing!

Pinner Test

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 takes a chunk of the guesswork out of searching for that perfect diet, or blindly following the latest trend. It also bypasses intuition that becomes cloudy from our (conscious or unconscious) emotional attachments to food.

Avoiding food intolerances can greatly improve your health, energy, well-being, focus and help you lose weight.

IT’S EASY! I hate needles, I mean, REALLY hate them. I braced myself and then felt silly, I didn’t even feel a prick! It was so easy, the whole process of opening the package, taking the test and putting it in the return envelope took about one-minute (you can watch a video of my experience above).

YOU ONLY NEED TO TAKE THE TEST ONCE! Although their website says you can re-test in 4 years (I’m guessing in case there is a big change in your immunity), a representative from Pinner Test told me there is no need for re-testing once you find out what your trigger foods are. Instead of getting re-tested, if I want to see if I’m still sensitive to these foods in the future, I’ll find out by consuming them again. If I still react to them with gnawing stomach pain, bloating, rashes, hives, itchiness, headaches, etc. then I know I’m still sensitive.


Why Get Tested?

Why get tested? To help clarify root causes of your issues, and gain another helpful piece to your health puzzle! It has taken me over twenty years to understand my various food sensitivities, and I wish I would have known this as a child when I first started experiencing symptoms! This is what I’ve learned on this journey. Some food sensitivities are due to enzyme deficiency, your body doesn’t make the enzymes needed to break down the food. Some develop from the gut flora becoming imbalanced from an infection. Other sensitivities are due to histamine intolerance, your body is lacking the enzymes that breakdown histamine. This is the path I chose that helped me.

Get the Pinner Test done to know IgG sensitivities.

When symptoms aren’t entirely alleviated after avoiding the foods/spices on Pinner Test

  • There may be an underlying infection such as fungus, H.pylori, parasites, Borellia, etc. A thorough integrative doctor will test for these infections using specific laboratories.
  • Try avoiding high histamine and/or FODMAP foods for at least one month and see if you experience relief.
  • You may have MTHFR, a genetic mutation that can hinder digestion and immunity. A simple blood test can confirm this. There are health care providers specializing in treating this genetic issue with vital nutrients.
  • There may be a Primary Immunodeficiency issue. A specialized immunologist can test for this.
  • You may have low stomach acid and need to supplement HCL. I like the Premier Research Labs brand.
  • You may not produce adequate amount of enzymes (they decrease production as we age) and taking digestive enzymes may help. I like Digest Basic for low fat meals and Digest Gold for help digesting fats.
  • You may not have enough beneficial bacteria in your gut. I like these probiotics: Pearls, Align, Nature’s Bounty Controlled Delivery, Klaire Labs and Reuteri.

Ready To Try It?

Pinner Test is more affordable than any of the “out-of-network” tests I’ve had to pay out-of-pocket when prescribed by holistic doctors, some starting at $600. Their website is very informative. And you’ll SAVE $60 on your Pinner Test with PROMO CODE COACH LL.

Due to medical issues I’ve had, I’ve spent a lot of money on doctor’s consults, tests and supplements, and I can earnestly say taking this food sensitivity test is something I don’t regret investing in because it has eased some of the stress I had been putting on my immune system. I’ve felt so much better ever since I’ve cut out soy, drinking lots of chai tea, snacking on walnuts and Brazil nuts and eating hummus.

Thanks, Pinner Test!

Wishing YOU easy digestion of and great health from everything you eat.


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Common Symptoms





Runny nose

Feeling as if you have the flu

Stomach ache




Nasal congestion


Eczema, itchy skin


Brain fog



Difficulty losing weight no matter what you do

Body aches

More Severe Symptoms

One of my food sensitivities, and clients have shared some of theirs, too, include anaphylaxis-type symptoms. Unlike a food allergy, these more severe reactions, though scary, stop naturally with time without the need for an EpiPen.

Difficulty breathing


Throat swelling

Rapid heartbeat

Drop in blood pressure

Severe swelling in abdomen and ankles

For a list of more symptoms, cilck here.

READY TO TRY IT? SAVE $60 on your PINNER TEST with PROMO CODE COACH LL. Note: If you suspect you are gluten-sensitive, I recommend eating gluten for a few weeks before the test for the most accuracy as antibodies are known not to show up when gluten isn’t being consumed.


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