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Cook Time: 5 minutes

Total Time: 5 minutes

Category: Drinks

Cuisine: Health

Yield: 1

Serving Size: 1 cup

This cuppa contains electrolytes, Vitamin C and antioxidants. It’s helpful taken first thing in the morning for orthostatic hypotension (POTs Syndrome), low blood pressure, dehydration, IBS and digestive detoxification. I call it “Mermaid Tea” because the taste and replenishing effects remind me of my favorite place: the beach!


  • 1/4 teaspoon sea salt (white, grey or pink; add 1/2 tsp if you like it extra salty)
  • 1 teaspoon organic lemon juice (or 1 tbs if you love lemon)
  • 1 cup hot filtered water


  1. Boil filtered water, pour into your favorite mug.
  2. Add salt, stir with spoon until the crystals dissolve.
  3. Add 1 teaspoon organic lemon juice. Can be freshly squeezed or from a bottle; I like *this one*.
  4. Drink while hot.


Not recommended if you have high blood pressure.


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