The 7 Cleanest Probiotics and Prebiotics

The 7 Cleanest Probiotics and Prebiotics

First, What I Avoid… I avoid probiotics that contain Saccharomyces boulardii, a fungi relative of baker’s yeast. It’s considered a fungal pathogen according to Oxford Academic and other studies. I don’t believe it’s a good idea for anyone...
Lyme Protocol: Destroying Biofilms

Lyme Protocol: Destroying Biofilms

I’m sharing my Biofilm Protocol because it’s what helped me overcome the worst Lyme symptoms I had. And for me it’s essential to continue the “clean up” needed for Borrelia Burgdorferi and co-infections that can linger and keep triggering...
How To Strengthen Your Gut Lining

How To Strengthen Your Gut Lining

I inherited something called Selective IgA Deficiency. It’s a common issue, 1 in 500 Caucasian people have it. It means I lack antibodies that protect the mucosal lining. Having this genetic issue doesn’t mean you’re destined for illness, but it does...
Matula Tea

Matula Tea

Most people don’t realize they are infected with the bacteria, H. pylori until they start having symptoms. That was me. I first started having symptoms in my twenties: ulcers, heartburn, difficulty digesting food, bloating and pain. My doctor prescribed me Antacids...

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