Social Media Detox: A 10-Day Guide

Social Media Detox: A 10-Day Guide

Social media is the new dopamine high. Dopamine, a neurotransmitter in the brain, gives us a happiness boost when we anticipate receiving a reward. When people share a post or get a like, they feel validated, seen, heard, and their brain receives a dopamine hit....
Re-Defining Success

Re-Defining Success

The Harvard School of Business surveyed around 4,000 senior executives and asked them to define what success meant to them. Interestingly, even though our culture projects a “money makes you happy” mindset, the real life surveys revealed acquiring wealth...

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