What’s Motivating You?

What’s Motivating You?

Do you ever feel stressed about feeling stuck, or frustrated that someone else is struggling to change their ways? Understanding the mental process that drives the willingness to change can be helpful. Once you realize your personal motivator, you can take the next...
Read This Before Responding To That Post

Read This Before Responding To That Post

My kind friends were promoting a fundraiser to help me afford my medical bills, battling Lyme Disease with Primary Immunodeficiency and Dysautonomia was a long and costly journey to regain my health. When I shared my experience with this illness on social media along...
Social Media Detox: A 10-Day Guide

Social Media Detox: A 10-Day Guide

Social media is the new dopamine high. Dopamine, a neurotransmitter in the brain, gives us a happiness boost when we anticipate receiving a reward. When people share a post or get a like, they feel validated, seen, heard, and their brain receives a dopamine hit....
Re-Defining Success

Re-Defining Success

The Harvard School of Business surveyed around 4,000 senior executives and asked them to define what success meant to them. Interestingly, even though our culture projects a “money makes you happy” mindset, the real life surveys revealed acquiring wealth...

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