The 7 Cleanest Probiotics and Prebiotics

The 7 Cleanest Probiotics and Prebiotics

First, What I Avoid… I avoid probiotics that contain Saccharomyces boulardii, a fungi relative of baker’s yeast. It’s considered a fungal pathogen according to Oxford Academic and other studies. I don’t believe it’s a good idea for anyone...
Lyme Protocol: Destroying Biofilms

Lyme Protocol: Destroying Biofilms

I’m sharing my Biofilm Protocol because it’s what helped me overcome the worst Lyme symptoms I had. And for me it’s essential to continue the “clean up” needed for Borrelia Burgdorferi and co-infections that can linger and keep triggering...
How To Strengthen Your Gut Lining

How To Strengthen Your Gut Lining

I inherited something called Selective IgA Deficiency. It’s a common issue, 1 in 500 white people have it. It means I lack antibodies that protect the mucosal lining. Having this genetic issue doesn’t mean you’re destined for illness, but it does...

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